Monthly Archives: January 2019

Q: Do I need to drink milk to keep my bones strong and prevent osteoporosis, or is that a myth started by dairy farmers?

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If you grew up like me, you had milk several times each day: on your cereal at breakfast and in a glass with lunch and dinner. Your parents told you that milk is good for your bones and that you … Continue reading

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Q: I heard that dental fillings contain mercury. Are these fillings safe? Do I need to worry about mine?

Do you have silver-colored fillings in your teeth? This type of dental filling, called amalgam, contains 50% mercury. If you have one or more, you aren’t alone. Amalgam is the most common type of dental filling and is used by … Continue reading

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