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As an orthopedic physical therapist, I use foam rollers during the treatment of many of my patients. They do often complain that the foam rolling hurts at the time of the treatment, but they also say they feel better after … Continue reading
Vitamins are essential nutrients and key to maintaining a healthy metabolism. They are essential because our bodies have no way to synthesize them, and thus they must be obtained through our diets. In general, a well-balanced diet will provide sufficient … Continue reading